How Much Protein Is in Whey Protein?
49.6 g in 2 scoops
Whey protein is the fastest way to hit a big protein number, with around 25 grams in a single scoop. It digests quickly, which makes it handy right after training.
Whey Protein nutrition (powder)
Values are approximate, based on USDA FoodData Central, powder. Actual numbers vary by brand, cut, and preparation.
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Protein in other foods
Whey Protein, answered
Whey Protein has about 24.8 g of protein in 1 scoop, and about 49.6 g in 2 scoops.
About 124 calories in 1 scoop, or about 248 in 2 scoops.
Yes. Whey Protein is a lean, protein-dense choice: about 80% of the calories come from protein, and you get 24.8 g in 1 scoop. It is a complete protein, so it carries every essential amino acid your muscles need to rebuild.
Yes. About 80% of the calories in whey protein come from protein, well above the roughly 40% bar that counts as a high-protein food.
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