How Much Protein Is in Egg Whites?
3.6 g in 1 large egg white
Egg whites are almost pure protein with no fat, which is why lifters pile them on when cutting. Mix them with whole eggs to balance protein and calories.
Egg Whites nutrition (large)
Values are approximate, based on USDA FoodData Central, large. Actual numbers vary by brand, cut, and preparation.
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Protein in other foods
Egg Whites, answered
Egg Whites has about 10.8 g of protein in 3 egg whites, and about 3.6 g in 1 large egg white.
About 51 calories in 3 egg whites, or about 17 in 1 large egg white.
Yes. Egg Whites are a lean, protein-dense choice: about 84% of the calories come from protein, and you get 10.8 g in 3 egg whites. They are a complete protein, so they carry every essential amino acid your muscles need to rebuild.
Yes. About 84% of the calories in egg whites come from protein, well above the roughly 40% bar that counts as a high-protein food.
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