Macro tracker app

The Macro Tracker App for Muscle Gain

Track protein, carbs and fat the easy way. Personalized macro targets for building muscle, with AI logging by photo or voice. Start your 3-day free trial.

3 days free. Cancel anytime.
New on the App Store. Built for building muscle, not weight loss.
Scoop mascot
The Scoop app dashboard showing calories, protein and macros
New on the App Store7 ways to log foodProtein-first targetsApple Health & widgets
Macros made simple

Clear rings for every macro.

See calories, protein, carbs and fat at a glance, tuned to your muscle-gain goal. Always know exactly what is left to hit today.

  • Personalized protein, carb and fat targets
  • A ring for every macro
  • Deep trends over time
182
of 200g
PROTEIN
214
of 320g
CARBS
62
of 88g
FAT
1,850
of 3,165
CALORIES
Log any way

Track macros without the database.

Snap a photo, say it, type it, or scan a barcode. The AI fills in the macros, so tracking takes seconds instead of minutes.

  • Photo, voice, text and barcode
  • AI macro estimates
  • Seven ways to log in total

Photo

Snap your plate. AI estimates calories and macros.

Voice

Say what you ate. It becomes a log instantly.

Text

Type it in plain words. Fast and simple.

Barcode

Scan a package for exact packaged nutrition.

Built for muscle

Macro targets for growing, not shrinking.

Generic macro apps assume a deficit. Scoop leads with protein and sets your carbs and fat to fuel training and build muscle.

  • Protein-first macro split
  • Enough calories to grow
  • Adjust as your goal changes
182
of 200g protein
PROTEIN STREAK
5 days
Everything inside

A macro tracker built for building muscle.

Personalized macro targets, fast logging, and the consistency tools that make it stick.

Macro rings & stats

Protein, carbs, fat and calories at a glance, with trends over time.

Muscle-gain targets

A macro split set for building muscle, not a weight-loss deficit.

AI photo scan

Snap your plate and Scoop estimates the macros instantly.

Voice logging

Say what you ate and it becomes a macro log in seconds.

Streaks & check-ins

Build the full day and keep a logging streak going.

Apple Health & widgets

Today’s macros on your home screen, workouts from Apple Health.

FAQ

Questions, answered.

Lead with protein at roughly 1.6 to 2.2 g/kg, keep fat around 25 percent of calories, and fill the rest with carbs to fuel training. Scoop sets your split for you.

Log by photo, voice, text or barcode and the AI estimates protein, carbs and fat. Clear rings show what is left for the day.

You get a 3-day free trial. After that it is a paid subscription you can cancel anytime, with your local price shown in the App Store.

Yes. Scoop suggests targets for muscle gain, and you can adjust protein, carbs and fat to your own plan.

iPhone, with home-screen widgets and Apple Health for reading your workouts.