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Muscle gain tracker

The Best App for Building Muscle

The food tracker built for building muscle. Hit your calories and protein every day with fast AI logging. Start your 3-day free trial.

Start your free trialDownload on theApp Store
3 days free. Cancel anytime.
New on the App Store. Built for building muscle, not weight loss.
Scoop mascot
The Scoop app dashboard showing calories, protein and macros
New on the App Store7 ways to log foodProtein-first targetsApple Health & widgets
Built for muscle

Built for muscle, not weight loss.

Every generic tracker is tuned for a deficit. Scoop is tuned for eating enough and hitting protein to actually grow.

  • Muscle-gain and lean-bulk goals
  • Protein-first daily targets
  • Enough calories, not a cut
182
of 200g
PROTEIN
214
of 320g
CARBS
62
of 88g
FAT
1,850
of 3,165
CALORIES
Protein first

Hit your protein, every single day.

Protein is what builds muscle, so Scoop makes it the number you cannot miss. Watch it fill and keep the streak alive.

  • A protein target set for your body
  • Instant feedback as you log
  • A streak that rewards showing up
182
of 200g protein
PROTEIN STREAK
5 days
Consistency by design

Stay consistent, not perfect.

Muscle is built by showing up. Daily check-ins and a logging streak make the habit feel good, so one off day never breaks the plan.

  • Daily meal and workout check-ins
  • A streak for logging every day
  • The week comes together as you go
14
14 daysday logging streak
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T
F
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Everything inside

One app for the whole muscle-gain loop.

Fast logging, protein-first targets, and the consistency tools that make it stick.

AI photo scan

Snap your plate and Scoop estimates calories and macros instantly.

Voice logging

Say what you ate. On-device transcription turns it into a log.

Macro rings & stats

Calories, protein, carbs and fat at a glance, with trends over time.

Streaks & check-ins

Breakfast, lunch, dinner, workout, supplements. Build the full day.

AI coach

Ask what to eat to hit your protein and get answers in context.

Apple Health & widgets

Reads your workouts and shows today’s macros on your home screen.

FAQ

Questions, answered.

Yes. You get 3 days free. After that it continues as a subscription you can cancel anytime in the App Store, where your local price is shown before you start.

Snap a photo, say it out loud, type it, or scan a barcode. Most meals log in a few seconds.

Scoop is built for building muscle and staying consistent, with personalized protein and calorie targets.

No. Any diet and any training style works. Scoop tracks your food and keeps you consistent.

iPhone, with home-screen widgets and Apple Health for reading your workouts.