How Much Protein Is in Turkey Breast?
32.8 g in 4 oz cooked
Turkey breast is about as lean as protein gets, packing a big hit with almost no fat. It is a staple for staying lean while keeping protein high.
Turkey Breast nutrition (roasted, skinless)
Values are approximate, based on USDA FoodData Central, roasted, skinless. Actual numbers vary by brand, cut, and preparation.
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Protein in other foods
Turkey Breast, answered
Turkey Breast has about 24.7 g of protein in 3 oz cooked, and about 32.8 g in 4 oz cooked.
About 115 calories in 3 oz cooked, or about 153 in 4 oz cooked.
Yes. Turkey Breast is a lean, protein-dense choice: about 86% of the calories come from protein, and you get 24.7 g in 3 oz cooked. It is a complete protein, so it carries every essential amino acid your muscles need to rebuild.
Yes. About 86% of the calories in turkey breast come from protein, well above the roughly 40% bar that counts as a high-protein food.
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