How Much Protein Is in Pork Chop?
23.8 g in 3 oz cooked
Pork chop is a high-protein cut that rivals chicken, with a little more fat to help you hit a surplus. Trim the visible edge if you are keeping calories tight.
Pork Chop nutrition (cooked, boneless)
Values are approximate, based on USDA FoodData Central, cooked, boneless. Actual numbers vary by brand, cut, and preparation.
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Pork Chop, answered
Pork Chop has about 31.6 g of protein in 1 chop (4 oz), and about 23.8 g in 3 oz cooked.
About 261 calories in 1 chop (4 oz), or about 196 in 3 oz cooked.
Yes. Pork Chop is a lean, protein-dense choice: about 48% of the calories come from protein, and you get 31.6 g in 1 chop (4 oz). It is a complete protein, so it carries every essential amino acid your muscles need to rebuild.
Yes. About 48% of the calories in pork chop come from protein, well above the roughly 40% bar that counts as a high-protein food.
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