How Much Protein Is in Tempeh?
22.5 g in 4 oz
Tempeh is a firm, fermented soy cake that packs more protein than tofu and holds up to grilling or frying. As a complete protein, it stands in as a genuine main.
Tempeh nutrition (cooked)
Values are approximate, based on USDA FoodData Central, cooked. Actual numbers vary by brand, cut, and preparation.
Hit your protein without the math
Scoop is the food tracker built for building muscle. Log tempeh and everything else by photo, voice, or barcode, and it counts your protein toward a target set for your body.
Protein in other foods
Tempeh, answered
Tempeh has about 16.9 g of protein in 3 oz, and about 22.5 g in 4 oz.
About 163 calories in 3 oz, or about 217 in 4 oz.
Yes. Tempeh is a lean, protein-dense choice: about 41% of the calories come from protein, and you get 16.9 g in 3 oz. It is a complete protein, so it carries every essential amino acid your muscles need to rebuild.
Yes. About 41% of the calories in tempeh come from protein, well above the roughly 40% bar that counts as a high-protein food.
Track your protein the easy way
3 days free. Cancel anytime.
