How Much Protein Is in Steak?
49.3 g in 6 oz steak
Steak delivers a large hit of complete protein along with creatine, iron, and zinc, all useful for training hard and recovering well.
Steak nutrition (sirloin, cooked)
Values are approximate, based on USDA FoodData Central, sirloin, cooked. Actual numbers vary by brand, cut, and preparation.
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Protein in other foods
Steak, answered
Steak has about 65.8 g of protein in 8 oz steak, and about 49.3 g in 6 oz steak.
About 477 calories in 8 oz steak, or about 357 in 6 oz steak.
Yes. Steak is a lean, protein-dense choice: about 55% of the calories come from protein, and you get 65.8 g in 8 oz steak. It is a complete protein, so it carries every essential amino acid your muscles need to rebuild.
Yes. About 55% of the calories in steak come from protein, well above the roughly 40% bar that counts as a high-protein food.
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