How Much Protein Is in Chicken Thigh?
28.2 g in 4 oz cooked
Chicken thigh has slightly less protein than breast but far more flavor, and the extra fat helps when you are eating in a surplus. It is also harder to overcook, which makes it the friendlier cut for meal prep.
Chicken Thigh nutrition (cooked, boneless skinless)
Values are approximate, based on USDA FoodData Central, cooked, boneless skinless. Actual numbers vary by brand, cut, and preparation.
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Protein in other foods
Chicken Thigh, answered
Chicken Thigh has about 21.3 g of protein in 1 thigh (3 oz), and about 28.2 g in 4 oz cooked.
About 178 calories in 1 thigh (3 oz), or about 236 in 4 oz cooked.
Yes. Chicken Thigh is a lean, protein-dense choice: about 48% of the calories come from protein, and you get 21.3 g in 1 thigh (3 oz). It is a complete protein, so it carries every essential amino acid your muscles need to rebuild.
Yes. About 48% of the calories in chicken thigh come from protein, well above the roughly 40% bar that counts as a high-protein food.
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