KOS blends six plant sources into one scoop, which is enough variety to cover the amino acids any single source would miss. It is not third-party tested for sport, so it suits general use better than drug-tested competition.
Values are from the product label. Flavors and formulas vary, so always check your own tub.
Scoop is the food tracker built for building muscle. Log your shake by photo, voice, or barcode, and it counts the protein toward a target set for your body.
KOS Organic Plant Protein has about 20 g of protein per 1 scoop (34 g), plus 130 calories, 9 g of carbs and 3 g of fat.
KOS Organic Plant Protein is not documented as third-party tested for banned substances. That mostly matters if you compete in a drug-tested sport. For general training it is not a safety issue.
Yes. KOS Organic Plant Protein supplies all nine essential amino acids your body cannot make on its own.
At $$, it is mid-priced, not the cheapest and not the most expensive. It scores 48/100 overall. See the full breakdown above for exactly why.